HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

2 Rounds
:60 Goblet Squat Hold

Run 250m

10 Sit Ups

B: Back Squat (Stamina)

Alternating "On the Minute" x 12 (6 Rounds)

Even Minutes - 3 Front Squats

Odd Minutes - 6 Back Squats

Barbell - 60% 1RM on *both* lifts.

This is a increase from last week.

Note: Stay at 60% throughout 6rds

C: Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
*Squat Clean