HomeGrown CrossFit - Level 1 Group Class

A: Hang Snatch

EMOM for 15 mins.

1 Hang Squat Snatch + 1 Squat Snatch

*Built up in Wt.

*Record Hang Sq Snatch

B: Metcon (Time)

3 Rounds

50 Wall Balls (R+20/14, Rx 16/12)

10 Power Clean & Jerks (R+185/135, Rx155/115)