HomeGrown CrossFit - CrossFit

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A: Back Squat

Backsquat 3×5

*Stay in the 75-85% range

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 10

50 Double Unders

12 Shoulder to OH

(R+135/95, Rx 115/75)

12 Toes to Bar