HomeGrown CrossFit - Level 1 Group Class

A1: Hang Power Clean

5x (1 Hang Power Clean + Power Clean + Sq Clean)

A2: Handstand Push-ups

Strict HSPU 5x 5-7

B: Metcon (Time)

400m Run w/ Wallball (R+20/14, Rx 16/12)

50 Wallballs

50 Pistols (alternating)

400m Run w/ Wallball