October 16, 2012 - No Comments!

Wednesday 10.17.12

One of the classic movements in CF is the box jump..  If done correctly,  these are an incredible tool to develop stamina, endurance.  Other benefits include  -strength, -flexibility, -speed, -power, -coordination, -balance.   However you have to be very careful in your way down as some of our athletes have found that the sudden and forceful shin/box encounter can be very painful.

 

Published by: Staff in Workout of the Day

Comments are closed.

It's not going to be easy, it's going to be worth it.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]