Announcements

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

THE PHOENIX 26th 6:30PM

Strong 1st Workshop May 18th 10a-12p and 1p-5p

MAY 27th MURPH classes at 8AM and 9AM

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Red Light, Green Light on the Row

Deadlift (5 sets x 6 reps)

On the 2 minutes

Build over the 5 sets

Push it! (Time)

3 rounds for time:

10 wall ball shots

10 push-ups

10 sit-ups