Announcements

HGX Intermural Open Feb 28-March 14

Strong First Workshop March 8th 10am-12pm & 1-5pm

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

:30 forward/back hop

:30 lateral hop

:15/:15 single leg hop

Stretches:

Updog/downdog

Scorpion

Inchworm w/ Push-up

Thread the needle

Superman

Hollow rock

Movement Practice:

DB push press

Jumprope practice/heavy rope?

Box step overs/jump overs

KB movements

Valentine's Day Workout! (No Measure)

Part 1 w/ partner:

“Tunnel of Love ” cap 10 min

2000 meter row - switch every 500 meters

*Other partner practices jump rope skill

Part 2 individual

“Roses are Red, Violets are Blue”

cap 10 min

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

DB push press

Box jump over/plate wheel over

Part 3 w/ partner

“Cupid Shuffle” cap 10 min

*Split work as needed. One partner works at a time.

60 kb deadlifts (Dallas 2)

40 kb swings (Dallas 2)

20 push-ups or hand release push-up

Max cals on the bike or ski