Announcements

HGX Holiday Party Sat Dec 7th @ 5-8PM

Dec 24 Tue - Gym Closed

Dec 25 Wed - Gym Closed

Dec 26 Thur modified schedule classes at 8 am and 9am

Dec 31 Tue - Gym closed

Jan 1 wed - Gym closed

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

250 run/wheel

Stretch:

Updog/downdog

Bird dog

Thoracic rotation

Superman

Hollow hold

Leg kickovers

Cossack

Clean and Jerk (Hang power clean or power clean
Split jerk or push jerk)

Hanging Frace (Time)

6 min cap

Intellectual:

3 rounds for time

15 hang clean and press 65#/45#

15 jumping pull-ups

Seated 2:

15 hang clean and press #75

15 pull-ups

Tabata (No Measure)

8 rounds

:20 work/:20 rest

Alternating v-up

Plank