Announcements

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

THE PHOENIX 26th 6:30PM

Strong 1st Workshop May 18th 10a-12p and 1p-5p

MAY 27th MURPH classes at 8AM and 9AM

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

3x through

30 seconds jump rope

10 db Arnold's press

Pull-ups

Pull-up Progressions:

Jumping

Banded

Deficit

"Bungee" (Time)

3 rounds for time:

10 Russian kettle bell swings

15 air squats

400 meter machine