Announcements

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

THE PHOENIX 26th 6:30PM

Strong 1st Workshop May 18th 10a-12p and 1p-5p

MAY 27th MURPH classes at 8AM and 9AM

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

2x

10 banded pull apart

10 light db push press

20 jumping jacks

Bench Press

4x3 build to heavy 3

Skill: Ski Erg (3 Rounds for time)

3 rounds

400 m ski

Rest 2 min after each round

15 EMOM "Slopes" (No Measure)

1:00 ski

1:00 push -ups

1:00 db deadlifts