HomeGrown AthletX - Functional Fitness
A.: Metcon (AMRAP - Rounds and Reps)
AMRAP 31 Min
31 Pumpkin Squat Cleans
31 Pumpkin Sit-ups
31 Pumpkin squat jumps
250m OH Walking lunges
500 m Run with pumpkin
*Pumpkin never touches the ground.
5 Burpees penalty every time the pumpkin touches the ground.
Published by: Breanne Feudale in Uncategorized