September 29, 2010 - No Comments!

stay coachable

Wednesday 09.29.10
Bench Press

AMRAP 15 minutes:
100m Farmer's Walk (50/30# Dumbells)
12 Overhead Squats
24 Sit-ups

post loads and rounds to comments

Pedram our resident facebook ninja

After posting this blog post directly to our Facebook page, I decided it was a topic worth repeating...stay coachable. Thanks Freddy.

W.O.D. Drunk | Blogs | SICFIT courtesy of
By Freddy Camacho | CrossFit O.G. and Owner of One World The first time I heard Greg Glassman speak was at my CrossFit Level I Trainer Certification back in July of 2006. Greg started off a lecture with this quote: “Men will die for p...

Published by: Staff in Blog, Workout of the Day

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