Some have asked, “Why are the workouts named after Girls?”  Coach Glassman, the founder of CrossFit explained it best. “I want to explain the workout once and then give it a name.  I thought that anything that left you flat on your back, looking up at the sky asking ‘what just happened to me?’ deserved a females name.  Workouts are just like storms, they wreak havoc on towns.

This week several of the "girls" are coming to SCCF...   Nancy, Angie and Christine will be at the gym this week.   Make sure you record your times and loads.  Check your progress when the girls come back in a few weeks.

Have a great week everyone!!