Announcements
New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th
THE PHOENIX 26th 6:30PM
Strong 1st Workshop May 18th 10a-12p and 1p-5p
MAY 27th MURPH classes at 8AM and 9AM
HomeGrown AthletX - Mom's Strength Conditioning
Warm-up (No Measure)
45sec Breathing in Cat/Cow
2 Rounds:
8 Bird Dogs
8ea Band warm-up (pull aparts, good mornings, face pulls, straight-arm lat pulls)
10-15sec supported hang
Deadlift
3 Rounds:
6 Deadlift
8 Supine Grip Inverted Row
~Rest 1min b/w sets~
B: Gymnastics skills
Handstand walk/skills
2 Rounds:
8-10 GHD Hip Extensions
30-45sec Knee Plank DB Drag
~Rest 1min b/w sets~
C: 12 Min AMRAP (AMRAP - Rounds and Reps)
1min Bike
50' Suitcase Carry (Arm 1)
6 DB Hang Snatch (Arm 1)
50' Suitcase Carry (Arm 2)
6 DB Hang Snatch (Arm 2)
Cool Down (No Measure)
Single Leg Forward Fold
Lat Stretch in Child's Pose
Happy Baby Downtrain Breathing
Published by: Breanne Feudale in Uncategorized