Announcements

Nov 28 Thursday, Thanksgiving Day- Gym closed

Nov 29 Friday, Modified Schedule - Classes at 8am and 9am

HGX Holiday Party Sat Dec 7th @ 5-8PM

HomeGrown AthletX - Mom's Strength Conditioning

5 sets x 4 min AMRAPs (AMRAP - Rounds and Reps)

5 x 4min AMRAPs

12 DB Romanian Deadlifts

9 DB Bent Over Rows

6 DB Hang Power Cleans

3 DB Presses

~2min rest between rounds~

*Pick-up where you left off each time

Cooldown (No Measure)

Adductor Rockback

Single-Leg Forward Fold

Child's Pose Downtrain Breathing