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Legends – Tue, Sep 19

HGX TEAM IN HOUSE COMP NOV 11

Strength: w/ partner

5-7 sets

8 Sumo deadlift

10 Box step ups (hands against the wall)

5 rounds

10/10 DB hang (high pull

10 DB crush grip bicep curl

Published by: Breanne Feudale in Uncategorized

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