Announcements
Nov 28 Thursday, Thanksgiving Day- Gym closed
Nov 29 Friday, Modified Schedule - Classes at 8am and 9am
HGX Holiday Party Sat Dec 7th @ 5-8PM
HomeGrown AthletX - Legends
Metcon (No Measure)
Partner training: Lucky 7
Every 7min: I GO - YOU GO
Rest: 2min between each movement
Barbell shoulder to overhead
Barbell bent over rows
KB swings
KB high pull
WB squats
Published by: Breanne Feudale in Uncategorized