January 17, 2023 - No Comments! Legends – Tue, Jan 17 HomeGrown AthletX - Legends Metcon (Time) A. CARS/ Warm Up B As A Group RKBs, Dead Lifts 2 x5, Dead Stops Swings 3 x 3, RKB Swings 3 x5 Swings to Mid-Chest WOD 5 Rounds for time Buy in 400m Row/ Erg 5 Box Step Overs 7 RKBs 9 Ring Rows 12 Push Ups 15 Air Squats Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+