Announcements

Last Open workout March 3 Friday Night Lights 6:30pm Pizza Party all friends and family are welcome

HomeGrown AthletX - Legends

Metcon (No Measure)

A. CARS-Neck, Scapular, Shoulder, Thoracic and Hip

B. Legends’ 23.1 Open

Complete as many rounds as possible in 20 minutes

30 Calorie Row/Ski Erg

25 Seated on box, knees to chest

20 Wall-Ball Shots

15 Dumbbell Hang Power Clean

10 Ring rows or pull up modification