Announcements

THE OPEN STARTS THIS FRIDAY!!!!!!!

HomeGrown AthletX - Legends

Metcon (No Measure)

A. CARS-Neck, Scapular, Shoulder, Thoracic and Hip

B Kettlebell Sumo Deadlift 5x5

C. WOD

The Legends 7

7 Rounds for time

7 Push Ups From Box

7 Knees to chest (seated on box)

7 Thrusters (Seated on box to stand)

7 Kettlebell Deadlifts

7 Burpees (to box)

7 Kettlebell Swings

7 Pull Ups (ring rows)