Announcements

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

THE PHOENIX 26th 6:30PM

Strong 1st Workshop May 18th 10a-12p and 1p-5p

MAY 27th MURPH classes at 8AM and 9AM

HomeGrown AthletX - Legends

Metcon (No Measure)

20min

15 reps of each letter “Y, T, W”

10/10 DB Arnold press

100M DB ovhd carry (switch often)

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Remaining time

10 DBs Hammer curls

10 DBs Zottman curls

15 Ring rows