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HGX TEAM IN HOUSE COMP NOV 11
HomeGrown AthletX - Legends
Metcon (No Measure)
Interval training: 3 rounds
Every 2min (:90sec work/:30sec rest)
Station 1: Rowing
Station 2: 5 KB Sumo deadlift high pull
Station 3: Bike
Station 4: 5 DB Single arm shoulder press
Station 5: Ski
Station 6: Box step ups
Published by: Breanne Feudale in Uncategorized