Announcements

Nov 15-16th Burgener Strength Olympic Lifting Seminar

https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025

Coupon Code: HM_10_U11S15H2025

UAF Buddy Competition July 20th 1-3pm

https://docs.google.com/forms/d/e/1FAIpQLScM0TMeV7cRs_F-q5g2EQ9a-pZrG_6sXmxXlIt7Ak0A2oCKEA/viewform?usp=sharing&ouid=118319497006720844551

4th of July modified schedule classes at 9, 10, 11am

HomeGrown AthletX - Legends

View Public Whiteboard

Metcon (No Measure)

Partner training

180 seated knee raises (I GO - YOU GO)

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Together:

200M Farmers carry (high/low)

10/10 DB Bent over rows

200M Farmers carry (front rack)

10/10 DB shoulder to overhead

200M Farmers carry (suitcase)

15/15/15/15 Banded single arm lat pull (right, left), together and face pulls

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180 seated knee raises