Announcements

Nov 15-16th Burgener Strength Olympic Lifting Seminar

https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025

Coupon Code: HM_10_U11S15H2025

UAF Buddy Competition July 20th 1-3pm

https://docs.google.com/forms/d/e/1FAIpQLScM0TMeV7cRs_F-q5g2EQ9a-pZrG_6sXmxXlIt7Ak0A2oCKEA/viewform?usp=sharing&ouid=118319497006720844551

HomeGrown AthletX - Legends

Metcon (No Measure)

Partner training:

15min ~

Barbell from the rig to the floor and back

Working on our legs and not our lower back

****

One DB.

10 RDL

10 Hang power cleans (to the shoulder)

10 Shoulder to overhead

100M Farmers carry (overhead)

Then…switch to other side