Announcements

ALL CLASSES AND OPEN GYM CANCELED JAN 28-29th

HomeGrown AthletX - Legends

Metcon (No Measure)

A. CARS/ Warm Up

B. Balance/ Tandem and Single Leg Holds

Happy Feet Walk (Dorsiflexion/Plantar/ Inversion/Eversion )

10 steps each movement 2X

C. WOD

WOD AMRAP 20

Buy-in 250m-Weighted walk-DB or KB (around the building)

25 Box Step Overs

21 DB HPC

19 Banded Lat Pull Downs

15 Air Squats

11 Knees to chest (floor. Box, bench)

7 Push Ups (floor. box, bench)