Announcements

HGX TEAM IN HOUSE COMP NOV 11

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

5 Rounds

10 DB floor press 70/50

15 DB close grip floor press

10 Diamond push-ups

15 Standing flys

**Rest 1min b/t rounds**

B: Shoulder Press (5 reps at 75%
3 reps at 80%
Max reps at 85%
**Record max reps at 85%**
Immediately into...
3 Rounds
10 Plate Lu raises
12 DB Front/lateral delt raises
12 DB Rear delt raises)