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HGX TEAM IN HOUSE COMP NOV 11

HomeGrown AthletX - HGX-FIT

A: Bench Press (Time cap 10min
5 at 68%
3 at 78%
Max effort at 88% (goal is 5+reps)
**Percentage of 1RM**)

B: Metcon (No Measure)

5 rounds - (Time cap 12min)

8 DB pullovers (heavy)

8 Hindu push-ups

8 Standing flys

5 rounds - Medball (Time cap 12min)

5/5 Offset push-ups (One on/One off)

5 Both hands on

5 Feet on

Time remaining:

Candlesticks