Announcements

MURPH Memorial Day MAY 26TH modified schedule classes at 8 am 9am 10am

Nov 15-16th Burgener Strength Olympic Lifting Seminar

https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025

Coupon Code: HM_10_U11S15H2025

HomeGrown AthletX - HGX-FIT

A: Incline Bench Press (Weight)

5x5 at 78-83%

Time cap: 12min

B: Metcon (No Measure)

4 sets

8-10 Incline close grip bench press

8-10 DBs Barrel press

15 DBs Standing flys

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4 sets

10 BB Skull crushers (weighted)

10 DB Tricep ext (behind the neck)

10 BB pushups (use J hooks)