Announcements

Uniquely Abled Fitness Program Starts 3/3

2024 OPEN APPAREL https://www.bonfire.com/hgx-open-2024/

Sign up for the HGX Open https://forms.gle/cqu67ktR5BJ7tcKJ9

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

5 sets - time cap 15min

10 DB Pullovers (bench)

10 DBs Close grip press (floor)

10 DBs Tate press (floor)

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5 sets - time cap 10min

10 DBs Glute bridge press

10 DBs Deficit push-ups (hands on DB head)

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3 Supersets - time cap 8min

20 BB Reverse curls

20 BB Shoulder to overhead

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3 Supersets - time cap 8min

“21”

20 BB Supinated shoulder to overhead

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Time remaining: Fulcrum DL

15/15 per side