January 17, 2023 - No Comments! HGX-FIT – Tue, Jan 17 HomeGrown AthletX - HGX-FIT Metcon (No Measure) Lifting complex at 70-75% of 1RM for each movement. All sets EMOM 2min 5 sets Bench press + Deadlift 5+6 5 sets 8 DB pullover Max effort ring row hold - plank position Rest 1:00 b/t sets 5 sets 20 BB close grip bench press 20 BB bicep peak curls NO rest b/t sets Core: time remaining Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+