February 21, 2023 - No Comments! HGX-FIT – Tue, Feb 21 Announcements Last Open workout March 3 Friday Night Lights 6:30pm Pizza Party all friends and family are welcome HomeGrown AthletX - HGX-FIT Metcon (No Measure) 21-15-9-15-21 DB Power cleans 50/35 Floor press Burpees over the DB Weighted sit-ups or GHD 6 x 25, Rest as needed b/t sets Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+