February 14, 2023 - No Comments! HGX-FIT – Tue, Feb 14 Announcements THE OPEN STARTS THIS FRIDAY!!!!!!! HomeGrown AthletX - HGX-FIT Metcon (No Measure) Warm-up: 10min For time: Cap 18min 21-18-15-12-9-6-3 Bench Press 135/95 **After each set 15/11 Cal on bike (Assault/Echo) 5 Sets 8 DB pull overs 8/8 DB bent over row 15 DB crush grip bicep curl Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+