Announcements

Dec 24 Tue - Gym Closed

Dec 25 Wed - Gym Closed

Dec 26 Thur modified schedule classes at 8 am and 9am

Dec 31 Tue - Gym closed

Jan 1 wed - Gym closed

HomeGrown AthletX - HGX-FIT

A: Bench Press (15min to find new 1RM)

Suggested rep scheme

10 - 8 - 5 - 3 - 1…..

60 - 70 - 75 - 80 - 90+….

B: Metcon (No Measure)

3 sets

10 BB Close grip bench press (155/105)

10 DBs Barrel press (50/35)

***

3 sets

10/10 Medball offset push-up

10 Medball push-up (hands on top)

10 DBs Tate press

10 Hindu push-ups

***

2 sets

15 BB Ceiling crunches

50 Weighted Russian twist

15 BB Ceiling crunches

50 Weighted Russian twist