Announcements
New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th
THE PHOENIX 26th 6:30PM
Strong 1st Workshop May 18th 10a-12p and 1p-5p
MAY 27th MURPH classes at 8AM and 9AM
HomeGrown AthletX - HGX-FIT
Metcon (No Measure)
Decline bench press
8x5 start at 65% and build
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4 sets
8 BB decline close grip press
8 DBs floor press
8 DBs rear delt raises
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3 supersets
20 BB reverse curls
20 BB shoulder to ovhd
20 DB hammer curls
20 DB kick backs
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125 Vups or 250 Alt single leg Vups
Published by: Breanne Feudale in Uncategorized