September 28, 2023 - No Comments! HGX-FIT – Thu, Sep 28 Announcements HGX TEAM IN HOUSE COMP NOV 11 HomeGrown AthletX - HGX-FIT A: Front Squat (1x6 at 70% 2x5 at 75% 2x4 at 80% **Rest 1min b/t sets**) B: Metcon (No Measure) 5 Rounds - empty barbell 20 BB bent over rows 20 BB upright rows 20 BB Supine shoulder to overhead 20 BB bicep curls 20 BB reverse curls Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+