Announcements

HGX TEAM IN HOUSE COMP NOV 11

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

6 rounds

Supersets

12 Pendlay rows

24 DB/KB Gorilla rows

**Rest 1min b/t sets**

5 rounds

Supersets

20 BB bicep curls

20 BB shoulder to overhead (supinated grip)

12 Plate Lu raises

**Rest 1min b/t sets**

Core: Remaining time

Straight leg weighted sit-ups (Wall ball)

**Arms straight and close to earlobes**