Announcements

ALL CLASSES AND OPEN GYM CANCELED JAN 28-29th

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

5 Sets - build to a heavy complex

8 Military press (front rack)

8 Military press (behind neck)

*Rest 1min b/t sets

4 Sets

10 Sumo DL high puil

20 Pendlay rows

15 DB rear delts

*BB weight is the same

*Rest 1min b/t sets

4 Sets

15 BB reverse curls

12 DB Hammer curls

50' Plate carry

*No rest