HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Warm-up: 5 minutes

5 rounds (15 min cap)

75-78% Strict shoulder press

DB shrugs (heavy)

5+8

Rest as needed b/t rounds

5 rounds: All movements 8 reps

Yates rows (heavy)

DB pullovers (heavy)

....Immediately into....

4 rounds: All movements 12 reps

DB front to lateral delt raises

DB rear delt raises (seated)

Time cap 25 minutes

Core: Tabata or "K"abata