February 9, 2023 - No Comments! HGX-FIT – Thu, Feb 9 HomeGrown AthletX - HGX-FIT Metcon (No Measure) EMOM 10 Min1: :45sec DU or singles Min2: 10-12 chin-ups Rest 2 - 3min EMOM10 Min1: 10 Pendlay rows Min2: "21" empty barbell Rest 2 - 3min 3 sets 15/15 DB's hammer curls to tricep kickbacks Core Finisher: 100 Plank DB pull through **every time you break - 10 Vups Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+