February 16, 2023 - No Comments! HGX-FIT – Thu, Feb 16 HomeGrown AthletX - HGX-FIT Metcon (No Measure) 10 Sets 12 WB (20/14) 6 Burpee Max shuttle run (25') **1min of work **1min rest Remaining time for core/stretching ***If you are competing in the Open - you will not do the above. Please use time to stretch/active recovery*** Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+