Announcements

Dec 24 Tue - Gym Closed

Dec 25 Wed - Gym Closed

Dec 26 Thur modified schedule classes at 8 am and 9am

Dec 31 Tue - Gym closed

Jan 1 wed - Gym closed

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

4 sets

12 Pendlay rows

12/12 Gorilla rows

100' Farmers carry

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4 sets

12 Yates rows

12/12 DB Bent over rows

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4 sets

10/10 DBs Renegade rows

12 DBs bicep curls (on the wall - tempo at 3secs)

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4 sets

12 BB Reverse curls

12 DBs Hammer curls (on the wall - tempo at 3secs)