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STRONGFIRST OPEN DAY | FREE COMMUNITY WORKSHOPS + PRACTICE | SAT, 17 MAY 2025

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HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Landmines:

EMOM

8x8 T Rows, build in weight

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10 reps of the following movements

Front squat

Offset reverse lunge (same side step back)

Squat press single arm (right)

Squat press single arm (left)

Squat press (together)

Rotational clean and press

Split jerk (right)

Split jerk (left)

Hip rotations