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HGX-FIT – Sun, Sep 24

HGX TEAM IN HOUSE COMP NOV 11

Every 1:30min for 12min (8 sets)

Max candlesticks using rig

Rest :30sec b/t sets

10 rounds

10 KB plank walk overs

10 KB legs up and over

10 KB RDL

10/10 KB curtsy lunge

100M run

Published by: Breanne Feudale in Uncategorized

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