Announcements

CrossFit Level 2 Dec 2-3 ALL CLASSES CANCELED

HGX POTLUCK HOLIDAY PARTY DEC 9th 4-8PM ISH ALL FRIENDS AND FAMILY WELCOME

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

5 sets:

8 Pendlay rows

8 DBs hammer curls (together)

5 sets:

8 BB Bent over rows

8 BB supinated rows (from the rig)

5 sets:

8 BB Yates rows

8 DBs Zottman curls

4 sets:

10/10 Fulcrum DL (core stability)