Announcements

MAY 27th MURPH classes at 8AM and 9AM open gym at 7AM

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

The Phoenix 6/14 @ 630PM

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Landmines: 2min/movement

*Front squat

*Knee drive reverse lunge

*Lateral lunge

*Curtsy lunge

*Reverse lunge + Press (same side)

*Seated arm press

*Tall kneeling alt press (both hands)

*Squat iso alt press (both hands)

*SA bent over rows

*T rows (with green/black bands or rope)

*Rotational clean press (same side)

*Split jerk (same side)

*Standing rotation

*Hip rotation

**Rest and repeat