January 15, 2023 - No Comments! HGX-FIT – Sun, Jan 15 HomeGrown AthletX - HGX-FIT Metcon (No Measure) 4 sets - time cap 25min 20 DB's push-ups 20 DB's shrugs 50/35# 20 DB's seated "Z" press 30/20# 20 DB's alt hammer curls 30/20# 20 DB's sumo deadlift 4 sets - off rig (time cap 10min) 15 BB row 15 BB supinated row 15 BB skull crushers 200 alt Vups Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+