Announcements

Last Open workout March 3 Friday Night Lights 6:30pm Pizza Party all friends and family are welcome

HomeGrown AthletX - HGX-FIT

A: Pendlay Row (Build to a heavy 2
10-8-6-4-2
into...
3x5 at 75-80% of 1RM

time cap 20min)

B: Metcon (No Measure)

WOD:

7 rounds

7/7 DB single leg cross DL

7/7 DB SA devil press

7/7 DB side plank rotation (forearm)

7/7 DB plank pull through

250M run