HomeGrown AthletX - HGX-FIT

A: Metcon (No Measure)

"Don't Push"

For Time

15 Dumbbell Bench Press

100ft (4 x 25ft) Farmers Carry Lunges

Rest 1:00 minute

15 Dumbbell Bench Press

100ft (4 x 25ft) Front Rack Lunges

Rest 1:00 minute

15 Dumbbell Bench Press

100ft (4 x 25ft) Mixed Front Rack + Overhead Lunges

Rest 2:00 minutes

10 Dumbbell Bench Press

50ft (2 x 25ft) Farmers Carry Lunges (22.5m 3 x 7.5m)

Rest 1:00 minute

10 Dumbbell Bench Press

50ft (2 x 25ft) Front Rack Lunges (22.5m 3 x 7.5m)

Rest 1:00 minute

10 Dumbbell Bench Press

50ft (2 x 25ft) Mixed Front Rack + Overhead Lunges (22.5m 3 x 7.5m)

Load: 50/35#

Time Domain: 15:00-20:00

Time Cap: 25:00

B: Accessories (Shoulders
3 sets - 2.5/5# plates
15 reps of A, Y, W)

C: Midline (No Measure)

GHD or Weighted Sit-ups

4 x 25