Announcements

Dec 24 Tue - Gym Closed

Dec 25 Wed - Gym Closed

Dec 26 Thur modified schedule classes at 8 am and 9am

Dec 31 Tue - Gym closed

Jan 1 wed - Gym closed

HomeGrown AthletX - HGX-FIT

View Public Whiteboard

A: Metcon (No Measure)

Shoulder press complex: 3 Waves, Every 2min

Strict press + Push press

3+5 at 73%

2+3 at 78%

1+1 at 83%

3+5 at 78%

2+3 at 83%

1+1 at 88%

3+5 at 83%

2+3 at 88%

1+1 at 93%

**% based on strict press

B: Metcon (No Measure)

5 sets

10/10 DB Arnold press (floor - legs straight)

10 Banded face pulls (place band eye level)

15 BB Rollouts