Announcements

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

THE PHOENIX 26th 6:30PM

Strong 1st Workshop May 18th 10a-12p and 1p-5p

MAY 27th MURPH classes at 8AM and 9AM

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Upper body conditioning:

30 DBs floor press (50/35)

30 DBs close grip press

30 Push-ups

25 Vups

500m run

20 DBs floor press

20 DBs close grip press

20 Push-ups

25 Vups

500m run

10 DBs floor press

10 DBs close grip press

10 Push-ups

25 Vups

500m run

5 DBs floor press

5 DBs close grip press

5 Push-ups

25 Vups

500m run